30 min Intervals & Arms Ride
Originally aired
Ally Love
Cycling
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Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.
Subtitles: EN
Equipment
- Light Weights
- Stationary bike
Featuring music by
Sabrina Carpenter, Chappell Roan, Dua Lipa, Gorgon City
Playlist
Espresso
Sabrina CarpenterBurning
EVAN GIIA, Gorgon CityRed Wine Supernova
Chappell Roan
Playlist
Espresso
Sabrina CarpenterBurning
EVAN GIIA, Gorgon CityRed Wine Supernova
Chappell RoanDance the Pain Away (feat. John Legend)
Benny Benassi, John Legend
Class plan
Warm Up
1 MovementCycling
1 MovementUpper Body
4 MovementsCycling
1 MovementUpper Body
4 MovementsCycling
1 MovementUpper Body
4 MovementsCycling
3 MovementsCool Down
1 Movement
Body activity
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Calves
10%
Secondary muscle group
Core
10%
Secondary muscle group
Other
33%