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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

Originally aired

Ally Love

Cycling

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More info

Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.

Subtitles: EN

Equipment

  • Light Weights
  • Stationary bike

Featuring music by

Sabrina Carpenter, Chappell Roan, Dua Lipa, Gorgon City

Playlist

  • Espresso

    Espresso

    Sabrina Carpenter
  • Burning

    Burning

    EVAN GIIA, Gorgon City
  • The Rise and Fall of a Midwest Princess

    Red Wine Supernova

    Chappell Roan

Playlist

  • Espresso

    Espresso

    Sabrina Carpenter
  • Burning

    Burning

    EVAN GIIA, Gorgon City
  • The Rise and Fall of a Midwest Princess

    Red Wine Supernova

    Chappell Roan
  • Dance the Pain Away (feat. John Legend)

    Dance the Pain Away (feat. John Legend)

    Benny Benassi, John Legend

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    3 min

  • upper_body

    Upper Body

    4 Movements

    3 min

  • cycling

    Cycling

    1 Movement

    4 min

  • upper_body

    Upper Body

    4 Movements

    3 min

  • cycling

    Cycling

    1 Movement

    3 min

  • upper_body

    Upper Body

    4 Movements

    3 min

  • cycling

    Cycling

    3 Movements

    7 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Calves

10%
Secondary muscle group

Core

10%
Secondary muscle group

Other

33%