30 min Intervals & Arms Ride
Originally aired
Mila Lazar
Cycling
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Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.
Equipment
- Light Weights
- Stationary bike
Featuring music by
Future, Swedish House Mafia, Becky Hill, Afrojack
Playlist
Oblivion (TCTS Remix) (feat. Amber Van Day & TCTS)
Love Harder, Amber Van Day, TCTSBurnfire (feat. Jay Colin) [Radio Edit] (feat. Jay Colin)
Umek, Jay ColinAfterglow
Wilkinson, Becky Hill
Playlist
Oblivion (TCTS Remix) (feat. Amber Van Day & TCTS)
Love Harder, Amber Van Day, TCTSBurnfire (feat. Jay Colin) [Radio Edit] (feat. Jay Colin)
Umek, Jay ColinAfterglow
Wilkinson, Becky HillCan't Stop Me (Kryder & Tom Staar Remix) (feat. Kryder & Tom Staar)
Afrojack, Shearmanology, Kryder, Tom Staar
Class plan
Warm Up
1 MovementCycling
3 MovementsUpper Body
10 MovementsCycling
2 MovementsCool Down
1 Movement
Body activity
Hamstrings
16%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
10%
Secondary muscle group
Other
33%