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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

Originally aired

Tunde Oyeneyin

Cycling

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Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Stationary bike

Featuring music by

Beyoncé, Britney Spears, Jennifer Lopez, Ludacris

Playlist

  • Back For The First Time

    Southern Hospitality (Featuring Pharrell) (feat. Pharrell)

    Ludacris, Pharrell Williams, Pharrell
  • Best Of 50 Cent

    Just A Lil Bit

    50 Cent
  • The Evolution

    Like a Boy

    Ciara

Playlist

  • Back For The First Time

    Southern Hospitality (Featuring Pharrell) (feat. Pharrell)

    Ludacris, Pharrell Williams, Pharrell
  • Best Of 50 Cent

    Just A Lil Bit

    50 Cent
  • The Evolution

    Like a Boy

    Ciara
  • TikTok Summer Hits/Viral Songs

    Gimme More

    Britney Spears

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    3 min

  • upper_body

    Upper Body

    3 Movements

    3 min

  • cycling

    Cycling

    1 Movement

    3 min

  • upper_body

    Upper Body

    3 Movements

    3 min

  • cycling

    Cycling

    1 Movement

    3 min

  • upper_body

    Upper Body

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    3 min

  • upper_body

    Upper Body

    7 Movements

    3 min

  • cycling

    Cycling

    1 Movement

    2 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Calves

10%
Secondary muscle group

Core

10%
Secondary muscle group

Other

35%