30 min Intervals & Arms Ride
Originally aired
Tunde Oyeneyin
Cycling
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Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Stationary bike
Featuring music by
Beyoncé, Britney Spears, Jennifer Lopez, Ludacris
Playlist
Southern Hospitality (Featuring Pharrell) (feat. Pharrell)
Ludacris, Pharrell Williams, PharrellJust A Lil Bit
50 CentLike a Boy
Ciara
Playlist
Southern Hospitality (Featuring Pharrell) (feat. Pharrell)
Ludacris, Pharrell Williams, PharrellJust A Lil Bit
50 CentLike a Boy
CiaraGimme More
Britney Spears
Class plan
Warm Up
1 MovementCycling
1 MovementUpper Body
3 MovementsCycling
1 MovementUpper Body
3 MovementsCycling
1 MovementUpper Body
1 MovementCycling
1 MovementUpper Body
7 MovementsCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
15%
Tertiary muscle group
Hamstrings
15%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Calves
10%
Secondary muscle group
Core
10%
Secondary muscle group
Other
35%