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30 min Intervals Ride

30 min Intervals Ride

Originally aired

Charlotte Weidenbach

Cycling

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More info

30 min Intervals Ride is led by Charlotte Weidenbach. This 30 minutes intervals class features bursts of effort followed by recovery. The ride will challenge you and strengthen your body. You'll enjoy electronic music throughout the session. The class focuses on working your glutes, hamstrings, and quads.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Reinier Zonneveld, ANNA, Klangkuenstler, Omnia

Playlist

  • A-Sides, Vol. 7

    Portable Paradise

    ANNA
  • Shanghai

    Shanghai Original Mix

    Omnia
  • Resurrection

    Resurrection (Reinier Zonneveld 2020 Remix)

    Reinier Zonneveld, Edward Artemiev

Playlist

  • A-Sides, Vol. 7

    Portable Paradise

    ANNA
  • Shanghai

    Shanghai Original Mix

    Omnia
  • Resurrection

    Resurrection (Reinier Zonneveld 2020 Remix)

    Reinier Zonneveld, Edward Artemiev
  • Desiderati 4.8

    Universe (Original Mix)

    UMEK, Elakto

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    8 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%