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30 min Low Impact Ride

30 min Low Impact Ride

Originally aired

Jenn Sherman

Cycling

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Join Jenn Sherman for the 30 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact cycling session is perfect for those looking to stay active without putting too much strain on their body. You'll enjoy a playlist filled with pop music to keep you motivated throughout the ride. The class primarily focuses on working your glutes, hamstrings, and quads. Hop on your bike and let Jenn guide you through this refreshing ride.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Maroon 5, Hozier, Thirty Seconds To Mars, John Mayer

Playlist

  • Something to Be (Deluxe)

    Lonely No More

    Rob Thomas
  • Through the Years: The Best of The Fray

    You Found Me

    The Fray
  • AMERICA

    Walk On Water

    Thirty Seconds To Mars

Playlist

  • Something to Be (Deluxe)

    Lonely No More

    Rob Thomas
  • Through the Years: The Best of The Fray

    You Found Me

    The Fray
  • AMERICA

    Walk On Water

    Thirty Seconds To Mars
  • Gavin DeGraw

    Cop Stop

    Gavin DeGraw

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%