Skip to main content
30 min Low Impact Ride

30 min Low Impact Ride

Originally aired

Sam Yo

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Tina Turner, Jimi Hendrix, Etta James, Curtis Mayfield

Playlist

  • Ultimate Sinatra

    That's Life

    Frank Sinatra
  • Jazz

    Don't Get Around Much Anymore (Album Version)

    Etta James
  • People, Hell & Angels

    Hear My Train a Comin'

    Jimi Hendrix

Playlist

  • Ultimate Sinatra

    That's Life

    Frank Sinatra
  • Jazz

    Don't Get Around Much Anymore (Album Version)

    Etta James
  • People, Hell & Angels

    Hear My Train a Comin'

    Jimi Hendrix
  • What's Love Got to Do with It?

    Rock Me Baby

    Tina Turner

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • cycling

    Cycling

    6 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%