30 min Pick-Me-Up Ride
Originally aired
Hannah Corbin
Cycling
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Join Hannah Corbin for the 30 min Pick-Me-Up Ride. In this theme class, elevate your mood with a collection of Hannah's Pick-Me-Up rides. Enjoy a pop music soundtrack as you clip in and lift your spirits. This ride focuses on working your hamstrings, quads, and glutes. Happy riding with Hannah!
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Black Coffee, Zakes Bantwini, David Guetta, Selena Gomez
Playlist
Drive (feat. Delilah Montagu)
Black Coffee, David Guetta, Delilah MontaguEverytime We Touch
CascadaJuju (feat. Zakes Bantwini)
Black Coffee, Zakes Bantwini
Playlist
Drive (feat. Delilah Montagu)
Black Coffee, David Guetta, Delilah MontaguEverytime We Touch
CascadaJuju (feat. Zakes Bantwini)
Black Coffee, Zakes BantwiniRock Wit U (Awww Baby)
Ashanti
Class plan
Warm Up
1 MovementCycling
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%