
30 min Pop Punk Ride
Originally aired
Matt Wilpers
Cycling
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Join Matt Wilpers for the 30 min Pop Punk Ride, a music cycling class that features a unique blend of punk rock and pop elements. This 30 minutes session will have you riding to alternative music, creating an engaging and energetic atmosphere. As you pedal through the class, you'll work your hamstrings, quads, and glutes. Matt's guidance will ensure you stay motivated and focused throughout the ride. Get ready to enjoy a dynamic and invigorating cycling experience.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Yellowcard, Paramore, blink-182, Avril Lavigne
Playlist
ANTHEM PART 3
blink-182She Looks So Perfect
5 Seconds Of Summer, 5 Seconds of SummerTeenage Dirtbag
Wheatus
Playlist
ANTHEM PART 3
blink-182She Looks So Perfect
5 Seconds Of Summer, 5 Seconds of SummerTeenage Dirtbag
WheatusMonster (Transformers Soundtrack Version)
Paramore
Class plan
Warm Up
2 MovementsCycling
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%