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30 min Pop Punk Ride

30 min Pop Punk Ride

Originally aired

Matt Wilpers

Cycling

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Join Matt Wilpers for the 30 min Pop Punk Ride, a music cycling class that features a unique blend of punk rock and pop elements. This 30 minutes session will have you riding to alternative music, creating an engaging and energetic atmosphere. As you pedal through the class, you'll work your hamstrings, quads, and glutes. Matt's guidance will ensure you stay motivated and focused throughout the ride. Get ready to enjoy a dynamic and invigorating cycling experience.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Yellowcard, Paramore, blink-182, Avril Lavigne

Playlist

  • ONE MORE TIME...

    ANTHEM PART 3

    blink-182
  • 5 Seconds Of Summer

    She Looks So Perfect

    5 Seconds Of Summer, 5 Seconds of Summer
  • Hot Summer Party Mix

    Teenage Dirtbag

    Wheatus

Playlist

  • ONE MORE TIME...

    ANTHEM PART 3

    blink-182
  • 5 Seconds Of Summer

    She Looks So Perfect

    5 Seconds Of Summer, 5 Seconds of Summer
  • Hot Summer Party Mix

    Teenage Dirtbag

    Wheatus
  • Monster (Transformers Soundtrack Version)

    Monster (Transformers Soundtrack Version)

    Paramore

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    6 Movements

    21 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%