30 min Pop Ride
Originally aired
Erik Jäger
Cycling
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We dare you not to dance as you ride the Bike to all the latest hits from the pop charts.
Explicit
Equipment
- Stationary bike
Featuring music by
Britney Spears, Lady Gaga, Justin Timberlake, Whitney Houston
Playlist
Oops!...I Did It Again
Britney SpearsMy Love (feat. T.I.)
Justin Timberlake, T.I.Walking On Sunshine
Katrina & The Waves
Playlist
Oops!...I Did It Again
Britney SpearsMy Love (feat. T.I.)
Justin Timberlake, T.I.Walking On Sunshine
Katrina & The WavesMajor Tom (Völlig losgelöst) (Director's Cut)
Peter Schilling
Class plan
Warm Up
1 MovementCycling
6 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%