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30 min Pop Ride

30 min Pop Ride

Originally aired

Hannah Corbin

Cycling

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More info

We dare you not to dance as you ride to all the hits from the pop music charts. Let’s party!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Ariana Grande, Dua Lipa, J Balvin

Playlist

  • Jagged Little Pill

    Hand in My Pocket

    Alanis Morissette
  • 1989 (Taylor's Version)

    Wildest Dreams (Taylor's Version)

    Taylor Swift
  • Teach Me

    Teach Me (MK Remix)

    Bakermat, MK

Playlist

  • Jagged Little Pill

    Hand in My Pocket

    Alanis Morissette
  • 1989 (Taylor's Version)

    Wildest Dreams (Taylor's Version)

    Taylor Swift
  • Teach Me

    Teach Me (MK Remix)

    Bakermat, MK
  • Believe (25th Anniversary Deluxe Edition)

    Believe (Almighty Definitive Mix) [2023 Remaster]

    Cher

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%