
30 min Power Zone Endurance Ride
Originally aired
Denis Morton
Cycling
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Join Denis Morton for the 30 min Power Zone Endurance Ride. This power zone class focuses on building aerobic endurance with intervals in zones 2 and 3. Train smart with 7 zones of output customized to your fitness level. Enjoy a motivating pop music playlist as you work through the ride. This class targets the glutes, hamstrings, and quads.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Beyoncé, Hozier, The Rolling Stones, Jack Johnson
Playlist
Rodeo Clowns
Jack JohnsonBoogie Shoes
KC & The Sunshine Band, KC and the Sunshine BandAmber
311
Playlist
Rodeo Clowns
Jack JohnsonBoogie Shoes
KC & The Sunshine Band, KC and the Sunshine BandAmber
311Someone New
Hozier
Class plan
Warm Up
5 MovementsCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%