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30 min Power Zone Endurance Ride

30 min Power Zone Endurance Ride

Originally aired

Denis Morton

Cycling

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Join Denis Morton for the 30 min Power Zone Endurance Ride. This power zone class focuses on building aerobic endurance with intervals in zones 2 and 3. Train smart with 7 zones of output customized to your fitness level. Enjoy a motivating pop music playlist as you work through the ride. This class targets the glutes, hamstrings, and quads.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Hozier, The Rolling Stones, Jack Johnson

Playlist

  • music

    Rodeo Clowns

    Jack Johnson
  • music

    Boogie Shoes

    KC & The Sunshine Band, KC and the Sunshine Band
  • music

    Amber

    311

Playlist

  • music

    Rodeo Clowns

    Jack Johnson
  • music

    Boogie Shoes

    KC & The Sunshine Band, KC and the Sunshine Band
  • music

    Amber

    311
  • music

    Someone New

    Hozier

Class plan

  • warmup

    Warm Up

    5 Movements

    8 min

  • cycling

    Cycling

    1 Movement

    21 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%