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30 min Power Zone Ride

30 min Power Zone Ride

Originally aired

Matt Wilpers

Cycling

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Join Matt Wilpers for the 30 min Power Zone Ride, a structured workout focusing on performance improvements. This power zone class targets zones 3-6 on the power zone training scale of 1-7, designed to help you train smart. The session will engage your glutes, hamstrings, and quads, providing a comprehensive lower body workout. Enjoy the ride with a pop music playlist that will keep you motivated throughout the 30 minutes duration. Get ready to push your limits and enhance your fitness under Matt's expert guidance.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Ed Sheeran, Fall Out Boy, MNEK

Playlist

  • BLAME IT ON BABY (DELUXE)

    ROCKSTAR (feat. Roddy Ricch)

    DaBaby, Roddy Ricch
  • x (Deluxe Edition)

    Sing

    Ed Sheeran
  • Head & Heart (feat. MNEK) [The Remixes Pt. 2]

    Head & Heart (feat. MNEK) [KOLIDESCOPES Remix]

    Joel Corry, MNEK

Playlist

  • BLAME IT ON BABY (DELUXE)

    ROCKSTAR (feat. Roddy Ricch)

    DaBaby, Roddy Ricch
  • x (Deluxe Edition)

    Sing

    Ed Sheeran
  • Head & Heart (feat. MNEK) [The Remixes Pt. 2]

    Head & Heart (feat. MNEK) [KOLIDESCOPES Remix]

    Joel Corry, MNEK
  • music

    Hello Good Morning

    Diddy - Dirty Money, T.I.

Class plan

  • warmup

    Warm Up

    9 Movements

    12 min

  • cycling

    Cycling

    11 Movements

    17 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%