
30 min Power Zone Ride
Originally aired
Matt Wilpers
Cycling
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Join Matt Wilpers for the 30 min Power Zone Ride, a structured workout focusing on performance improvements. This power zone class targets zones 3-6 on the power zone training scale of 1-7, designed to help you train smart. The session will engage your glutes, hamstrings, and quads, providing a comprehensive lower body workout. Enjoy the ride with a pop music playlist that will keep you motivated throughout the 30 minutes duration. Get ready to push your limits and enhance your fitness under Matt's expert guidance.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
David Guetta, Ed Sheeran, Fall Out Boy, MNEK
Playlist
ROCKSTAR (feat. Roddy Ricch)
DaBaby, Roddy RicchSing
Ed SheeranHead & Heart (feat. MNEK) [KOLIDESCOPES Remix]
Joel Corry, MNEK
Playlist
ROCKSTAR (feat. Roddy Ricch)
DaBaby, Roddy RicchSing
Ed SheeranHead & Heart (feat. MNEK) [KOLIDESCOPES Remix]
Joel Corry, MNEKHello Good Morning
Diddy - Dirty Money, T.I.
Class plan
Warm Up
9 MovementsCycling
11 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%