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30 min Power Zone Rock Ride

30 min Power Zone Rock Ride

Originally aired

Denis Morton

Cycling

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More info

Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Foo Fighters, Muse, Tom Petty, Foreigner

Playlist

  • Infest

    Last Resort

    Papa Roach
  • Too Fast For Love (Deluxe Version)

    Live Wire

    Mötley Crüe
  • Showbiz

    Muscle Museum

    Muse

Playlist

  • Infest

    Last Resort

    Papa Roach
  • Too Fast For Love (Deluxe Version)

    Live Wire

    Mötley Crüe
  • Showbiz

    Muscle Museum

    Muse
  • Full Moon Fever

    Runnin' Down A Dream

    Tom Petty

Class plan

  • warmup

    Warm Up

    7 Movements

    11 min

  • cycling

    Cycling

    7 Movements

    18 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%