30 min Rising Country Ride
Originally aired
Ally Love
Cycling
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Equipment
- Stationary bike
Featuring music by
Kane Brown, Norman North, Marshmello, H.E.R.
Playlist
Blessed & Free
Kane Brown, H.E.R.Famous
Adam DoleacWishful Drinking (with Sam Hunt) [Bonus Track] (feat. Sam Hunt)
Ingrid Andress, Sam Hunt
Playlist
Blessed & Free
Kane Brown, H.E.R.Famous
Adam DoleacWishful Drinking (with Sam Hunt) [Bonus Track] (feat. Sam Hunt)
Ingrid Andress, Sam HuntBuckle Up
Norman North
Class plan
Warm Up
2 MovementsCycling
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%