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30 min Rising Country Ride

30 min Rising Country Ride

Originally aired

Ally Love

Cycling

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Equipment

  • Stationary bike

Featuring music by

Kane Brown, Norman North, Marshmello, H.E.R.

Playlist

  • Blessed & Free

    Blessed & Free

    Kane Brown, H.E.R.
  • Barstool Whiskey Wonderland

    Famous

    Adam Doleac
  • Good Person

    Wishful Drinking (with Sam Hunt) [Bonus Track] (feat. Sam Hunt)

    Ingrid Andress, Sam Hunt

Playlist

  • Blessed & Free

    Blessed & Free

    Kane Brown, H.E.R.
  • Barstool Whiskey Wonderland

    Famous

    Adam Doleac
  • Good Person

    Wishful Drinking (with Sam Hunt) [Bonus Track] (feat. Sam Hunt)

    Ingrid Andress, Sam Hunt
  • Buckle Up

    Buckle Up

    Norman North

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    6 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%