30 min Rock Ride
Originally aired
Mayla Wedekind
Cycling
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More info
Rock and ride to the hottest tracks in the history of rock and roll.
Equipment
- Stationary bike
Featuring music by
Queen, Linkin Park, Aerosmith, Oasis
Playlist
Back In the Saddle
AerosmithWe Are The Champions (Remastered 2011)
QueenThe Passenger
Iggy Pop
Playlist
Back In the Saddle
AerosmithWe Are The Champions (Remastered 2011)
QueenThe Passenger
Iggy PopHand In Hand
Beatsteaks
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%