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30 min Rock Ride

30 min Rock Ride

Originally aired

Mayla Wedekind

Cycling

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More info

Rock and ride to the hottest tracks in the history of rock and roll.

Equipment

  • Stationary bike

Featuring music by

Queen, Linkin Park, Aerosmith, Oasis

Playlist

  • Greatest Hits (Deluxe)

    Back In the Saddle

    Aerosmith
  • Queen 40 Limited Edition Collector's Box Set Vol. 2

    We Are The Champions (Remastered 2011)

    Queen
  • A Million In Prizes: Iggy Pop Anthology (Edited Version)

    The Passenger

    Iggy Pop

Playlist

  • Greatest Hits (Deluxe)

    Back In the Saddle

    Aerosmith
  • Queen 40 Limited Edition Collector's Box Set Vol. 2

    We Are The Champions (Remastered 2011)

    Queen
  • A Million In Prizes: Iggy Pop Anthology (Edited Version)

    The Passenger

    Iggy Pop
  • 23 Singles

    Hand In Hand

    Beatsteaks

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    7 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%