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30 min Schlager Ride

30 min Schlager Ride

Originally aired

Benny Adami

Cycling

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Join Benny Adami for the 30 min Schlager Ride. This music cycling class will have you grooving out to big German party hits. Enjoy a fun and energetic session with pop music to keep you motivated. Focus on working your glutes, hamstrings, and quads throughout the ride. Get ready to have a great time on the bike with Benny leading the way.

Equipment

  • Stationary bike

Featuring music by

Helene Fischer, Wolfgang Petry, DJ Ötzi, Roland Kaiser

Playlist

  • Best Of Volks-Rock'n'Roller

    Kaiserjodler (Best Of VRR)

    Andreas Gabalier
  • 50 Jahre 50 Hits

    Schenk mir dein Herz

    Höhner
  • 2 in 1 Roland Kaiser

    Joana

    Roland Kaiser

Playlist

  • Best Of Volks-Rock'n'Roller

    Kaiserjodler (Best Of VRR)

    Andreas Gabalier
  • 50 Jahre 50 Hits

    Schenk mir dein Herz

    Höhner
  • 2 in 1 Roland Kaiser

    Joana

    Roland Kaiser
  • Sternstunden

    Aber dich gibt's nur einmal für mich

    DJ Ötzi

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    8 Movements

    27 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%