30 min Schlager Ride
Originally aired
Benny Adami
Cycling
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Join Benny Adami for the 30 min Schlager Ride. This music cycling class will have you grooving out to big German party hits. Enjoy a fun and energetic session with pop music to keep you motivated. Focus on working your glutes, hamstrings, and quads throughout the ride. Get ready to have a great time on the bike with Benny leading the way.
Equipment
- Stationary bike
Featuring music by
Helene Fischer, Wolfgang Petry, DJ Ötzi, Roland Kaiser
Playlist
Kaiserjodler (Best Of VRR)
Andreas GabalierSchenk mir dein Herz
HöhnerJoana
Roland Kaiser
Playlist
Kaiserjodler (Best Of VRR)
Andreas GabalierSchenk mir dein Herz
HöhnerJoana
Roland KaiserAber dich gibt's nur einmal für mich
DJ Ötzi
Class plan
Warm Up
1 MovementCycling
8 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%