30 min Sundays with Love
Originally aired
Ally Love
Cycling
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Join Ally Love for 30 min Sundays with Love. This theme class will have you climbing, pushing, and working to become a better you—not just for yourself, but for those around you. Enjoy a session filled with pop music that will keep you motivated throughout. With a focus on glutes, hamstrings, and quads, you'll get a comprehensive lower body workout. Reclaim your Sunday with this engaging class led by Ally.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Whitney Houston, Kygo, Kendrick Lamar, Jess Glynne
Playlist
i
Kendrick LamarDon't Be so Hard on Yourself
Jess GlynneChasing Rainbows (feat. Kesha) (feat. Kesha)
Kesha, Big Freedia
Playlist
i
Kendrick LamarDon't Be so Hard on Yourself
Jess GlynneChasing Rainbows (feat. Kesha) (feat. Kesha)
Kesha, Big FreediaHigh Hopes
Panic! At The Disco
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%