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30 min Sweat Steady Ride

30 min Sweat Steady Ride

Originally aired

Jess King

Cycling

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Join Jess King for the 30 min Sweat Steady Ride, a theme class designed to keep you moving. This ride focuses on long, sustained intervals, ensuring a steady and sweaty workout. Enjoy a soundtrack filled with pop beats, bangers, and songs of celebration to keep you motivated. The class targets your glutes, hamstrings, and quads, offering a comprehensive lower-body workout. Get ready to ride with Jess King and experience the energy of this unique session.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Dua Lipa, Sia, Janet Jackson

Playlist

  • Rhythm Nation 1814

    Rhythm Nation

    Janet Jackson
  • Cheap Thrills Remix (feat. Nicky Jam)

    Cheap Thrills Remix (feat. Nicky Jam)

    Sia, Nicky Jam
  • The Best Of 2Pac (Pt. 2: Life)

    Ghetto Gospel (feat. Elton John)

    2Pac, Elton John

Playlist

  • Rhythm Nation 1814

    Rhythm Nation

    Janet Jackson
  • Cheap Thrills Remix (feat. Nicky Jam)

    Cheap Thrills Remix (feat. Nicky Jam)

    Sia, Nicky Jam
  • The Best Of 2Pac (Pt. 2: Life)

    Ghetto Gospel (feat. Elton John)

    2Pac, Elton John
  • Lemonade

    Freedom (feat. Kendrick Lamar)

    Beyoncé, Kendrick Lamar

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    7 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%