Skip to main content
30 min Sweat Steady Ride

30 min Sweat Steady Ride

Originally aired

Jess King

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Steady, sweaty & sweet, this ride series will focus on long, sustained intervals. Ride to a soundtrack of beats, bangers and songs of celebration!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Muse, Rage Against The Machine, Papa Roach, Rage Against The Machine

Playlist

  • Will Of The People

    Verona

    Muse
  • You Wish + Trashboi

    You Wish

    Flyana Boss
  • Spiral

    Sacrificial

    Rezz, PVRIS

Playlist

  • Will Of The People

    Verona

    Muse
  • You Wish + Trashboi

    You Wish

    Flyana Boss
  • Spiral

    Sacrificial

    Rezz, PVRIS
  • Greatest Hits

    Them Bones

    Alice In Chains

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    5 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%