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30 min Tabata Ride

30 min Tabata Ride

Originally aired

Ally Love

Cycling

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Join Ally Love for the 30 min Tabata Ride, an invigorating intervals class designed to challenge and energize you. This session features a high-impact style of intervals with a 2:1 ratio of effort to recovery, helping you build strength and stamina. You'll target key muscle groups including hamstrings, quads, and glutes while riding to the beat of pop music. Perfect for those looking to push their limits, this class offers a dynamic and engaging workout experience. Get ready to ride and take on your next challenge with Ally Love.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

KSHMR, The Weeknd, Future, Prince

Playlist

  • EVOL

    Low Life (feat. The Weeknd)

    Future, The Weeknd
  • Dreaming Remix EP

    Dreaming (Zookëper Remix)

    Smallpools
  • lonely again

    lonely again

    gnash, Garrett Nash

Playlist

  • EVOL

    Low Life (feat. The Weeknd)

    Future, The Weeknd
  • Dreaming Remix EP

    Dreaming (Zookëper Remix)

    Smallpools
  • lonely again

    lonely again

    gnash, Garrett Nash
  • Have It All

    Have It All (Extended Mix)

    Jay Cosmic, Delora

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • cycling

    Cycling

    7 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%