
30 min Tabata Ride
Originally aired
Ally Love
Cycling
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Join Ally Love for the 30 min Tabata Ride, an invigorating intervals class designed to challenge and energize you. This session features a high-impact style of intervals with a 2:1 ratio of effort to recovery, helping you build strength and stamina. You'll target key muscle groups including hamstrings, quads, and glutes while riding to the beat of pop music. Perfect for those looking to push their limits, this class offers a dynamic and engaging workout experience. Get ready to ride and take on your next challenge with Ally Love.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
KSHMR, The Weeknd, Future, Prince
Playlist
Low Life (feat. The Weeknd)
Future, The WeekndDreaming (Zookëper Remix)
Smallpoolslonely again
gnash, Garrett Nash
Playlist
Low Life (feat. The Weeknd)
Future, The WeekndDreaming (Zookëper Remix)
Smallpoolslonely again
gnash, Garrett NashHave It All (Extended Mix)
Jay Cosmic, Delora
Class plan
Warm Up
3 MovementsCycling
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%