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30 min Techno Ride

30 min Techno Ride

Originally aired

Charlotte Weidenbach

Cycling

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Join Charlotte Weidenbach for the 30 min Techno Ride, a music cycling class that will have you moving to the rhythm of electronic beats. Feel the beat and let the music take over as we power through our ride to one of the biggest and best techno tunes ever. This class is designed to target your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. With a duration of 30 minutes, it's perfect for fitting into your busy schedule. Get ready to ride and enjoy the energy of techno music with Charlotte leading the way.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Fred again.., Paul Kalkbrenner, Romy, Sander van Doorn

Playlist

  • Lights Out

    Lights Out

    Fred again.., Romy, HAAi
  • Spherik

    Spherik (Extended Mix)

    Watermät
  • Razor

    Dreamweaver

    ANNA

Playlist

  • Lights Out

    Lights Out

    Fred again.., Romy, HAAi
  • Spherik

    Spherik (Extended Mix)

    Watermät
  • Razor

    Dreamweaver

    ANNA
  • Waiting (D. Tiffany Remix)

    Waiting (D. Tiffany Remix)

    Human Movement

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%