
30 min Techno Ride
Originally aired
Charlotte Weidenbach
Cycling
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Join Charlotte Weidenbach for the 30 min Techno Ride, a music cycling class where you can feel the beat and let the music take over. Power through your ride to some of the biggest and best techno tunes ever. This class features an electronic music genre that will keep you motivated throughout. Although it is a cycling class, it will engage your glutes, hamstrings, and quads. Get ready to enjoy a dynamic workout experience with Charlotte.
Equipment
- Stationary bike
Featuring music by
Eelke Kleijn, Joris Voorn, Charlotte de Witte, Sara Landry
Playlist
Kuda
Charlotte de WitteYe Ye
DaphniPsyche
Joris Voorn
Playlist
Kuda
Charlotte de WitteYe Ye
DaphniPsyche
Joris VoornMaschine 2.0
Eelke Kleijn
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%