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30 min The Little Mermaid Ride

30 min The Little Mermaid Ride

Originally aired

Tunde Oyeneyin

Cycling

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Join Tunde Oyeneyin for the 30 min The Little Mermaid Ride and experience a unique music cycling class. This 30 minutes ride features a soundtrack inspired by Disney’s “The Little Mermaid.” The class focuses on the rhythm and beats of R&B music, creating an engaging and motivating atmosphere. While cycling, you'll work on your hamstrings, quads, and glutes. Get ready to ride the wave and enjoy a fun workout with Tunde.

Subtitles: DE, EN, ES

Equipment

  • Light Dumbbells
  • Stationary bike

Featuring music by

Alan Menken, Halle, Disney, Daveed Diggs

Playlist

  • The Little Mermaid (Original Motion Picture Soundtrack)

    Part of Your World

    Halle
  • The Little Mermaid (Original Motion Picture Soundtrack)

    Part of Your World (Reprise)

    Halle
  • The Little Mermaid (Original Motion Picture Soundtrack)

    Under the Sea

    Daveed Diggs, Cast - The Little Mermaid, Disney

Playlist

  • The Little Mermaid (Original Motion Picture Soundtrack)

    Part of Your World

    Halle
  • The Little Mermaid (Original Motion Picture Soundtrack)

    Part of Your World (Reprise)

    Halle
  • The Little Mermaid (Original Motion Picture Soundtrack)

    Under the Sea

    Daveed Diggs, Cast - The Little Mermaid, Disney
  • The Little Mermaid (Original Motion Picture Soundtrack)

    Wild Uncharted Waters

    Jonah Hauer-King

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • cycling

    Cycling

    1 Movement

    3 min

  • upper_body

    Upper Body

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    5 min

  • upper_body

    Upper Body

    1 Movement

    4 min

  • cycling

    Cycling

    2 Movements

    5 min

  • upper_body

    Upper Body

    1 Movement

    2 min

  • cycling

    Cycling

    1 Movement

    2 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

10%
Secondary muscle group

Other

32%