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30 min Unity Ride

30 min Unity Ride

Originally aired

Multiple Instructors

Cycling

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More info

Join us for the 30 min Unity Ride, a special theme class led by Multiple Instructors. On the day that marks German Unity, our talented team of instructors, including Mayla, Benny, Mila, Charlotte, Erik, and Cliff, will guide you through an engaging ride. This class features a pop music genre to keep you motivated throughout. Although it is a cycling class, it will work your hamstrings, quads, and glutes. Don't miss this unique opportunity to ride in unity with our amazing instructors.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Beyoncé, Sia, Justin Timberlake

Playlist

  • Together

    Together

    Sia
  • CAN'T STOP THE FEELING! (from DreamWorks Animation's "TROLLS")

    CAN'T STOP THE FEELING! (from DreamWorks Animation's "TROLLS")

    Justin Timberlake
  • Dangerously In Love

    Crazy In Love (feat. JAY-Z)

    Beyoncé, JAY-Z, Jay-Z

Playlist

  • Together

    Together

    Sia
  • CAN'T STOP THE FEELING! (from DreamWorks Animation's "TROLLS")

    CAN'T STOP THE FEELING! (from DreamWorks Animation's "TROLLS")

    Justin Timberlake
  • Dangerously In Love

    Crazy In Love (feat. JAY-Z)

    Beyoncé, JAY-Z, Jay-Z
  • G I R L

    Happy (From "Despicable Me 2")

    Pharrell Williams

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    9 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%