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30 min World Mental Health Day Ride

30 min World Mental Health Day Ride

Originally aired

Kendall Toole

Cycling

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Join Kendall Toole for the 30 min World Mental Health Day Ride, a special theme class dedicated to spreading awareness and acceptance. This 30 minutes ride features alternative music to keep you motivated throughout the session. Kendall will guide you through a workout focusing on your hamstrings, quads, and glutes. The class is designed to provide a comprehensive cycling experience. Don't miss this opportunity to ride with Kendall and honor World Mental Health Day.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Florence + The Machine, Florence + The Machine, Paramore, Calum Scott

Playlist

  • Serotonin

    Serotonin

    girl in red
  • BEAUTY IN DEATH (DELUXE EDITION)

    EMPTY

    Chase Atlantic
  • Hypnotize

    Lonely Day

    System Of A Down

Playlist

  • Serotonin

    Serotonin

    girl in red
  • BEAUTY IN DEATH (DELUXE EDITION)

    EMPTY

    Chase Atlantic
  • Hypnotize

    Lonely Day

    System Of A Down
  • Saosin

    You're Not Alone

    Saosin

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    6 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%