30 min World Mental Health Day Ride
Originally aired
Kendall Toole
Cycling
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Join Kendall Toole for the 30 min World Mental Health Day Ride, a special theme class dedicated to spreading awareness and acceptance. This 30 minutes ride features alternative music to keep you motivated throughout the session. Kendall will guide you through a workout focusing on your hamstrings, quads, and glutes. The class is designed to provide a comprehensive cycling experience. Don't miss this opportunity to ride with Kendall and honor World Mental Health Day.
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Florence + The Machine, Florence + The Machine, Paramore, Calum Scott
Playlist
Serotonin
girl in redEMPTY
Chase AtlanticLonely Day
System Of A Down
Playlist
Serotonin
girl in redEMPTY
Chase AtlanticLonely Day
System Of A DownYou're Not Alone
Saosin
Class plan
Warm Up
2 MovementsCycling
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%