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30 min XOXO, Cody Ride

30 min XOXO, Cody Ride

Originally aired

Cody Rigsby

Cycling

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Join Cody Rigsby for the 30 min XOXO, Cody Ride, a theme class that will keep you energized. In this session, you'll clip into an ultra-pop-themed playlist and receive advice from your most loyal bestie, Cody. The music genre in class is pop, ensuring a lively and engaging ride. This class targets your glutes, hamstrings, and quads, providing a comprehensive lower body workout. Don't miss out on this unique experience with Cody Rigsby.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Kim Petras, Ludacris, Cardi B, 50 Cent

Playlist

  • Candy Shop

    Candy Shop (feat. Olivia)

    50 Cent, Olivia
  • Back For The First Time

    What's Your Fantasy (Featuring Shawna) (feat. Shawnna)

    Ludacris, Shawnna
  • music

    WAP (feat. Megan Thee Stallion)

    Cardi B, Megan Thee Stallion

Playlist

  • Candy Shop

    Candy Shop (feat. Olivia)

    50 Cent, Olivia
  • Back For The First Time

    What's Your Fantasy (Featuring Shawna) (feat. Shawnna)

    Ludacris, Shawnna
  • music

    WAP (feat. Megan Thee Stallion)

    Cardi B, Megan Thee Stallion
  • Kings Of Crunk

    Get Low (feat. Ying Yang Twins)

    Ying Yang Twins, Lil Jon And The Eastside Boyz, Lil Jon & The East Side Boyz

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%