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45 min Bootcamp: Full Body

Intermediate

45 min Bootcamp: Full Body

Originally aired

Jess Sims

Cycling

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Join Jess Sims for the 45 min Bootcamp Full Body class. This intermediate-level session combines heart-pumping intervals on the Bike with full-body moves on the floor, ensuring a well-rounded workout. You will work your glutes, hamstrings, and quads while enjoying a pop music playlist. The class is a blend of cardio and strength training, designed to keep you engaged and active. Get ready for an efficient workout that covers all bases.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

50 Cent, Snoop Dogg, RÜFÜS DU SOL, T-Pain

Playlist

  • Sittin' On Top Of The World (feat. 21 Savage)

    Sittin' On Top Of The World (feat. 21 Savage)

    Burna Boy, 21 Savage
  • BIG GIRLS DON'T CRY (piano diaries)

    BIG GIRLS DON'T CRY (moab house mix)

    Toby Gad, Victoria Justice
  • 20th Century Masters: The Millennium Collection: Best of CeCe Peniston

    Finally (Silk House Mix)

    CeCe Peniston

Playlist

  • Sittin' On Top Of The World (feat. 21 Savage)

    Sittin' On Top Of The World (feat. 21 Savage)

    Burna Boy, 21 Savage
  • BIG GIRLS DON'T CRY (piano diaries)

    BIG GIRLS DON'T CRY (moab house mix)

    Toby Gad, Victoria Justice
  • 20th Century Masters: The Millennium Collection: Best of CeCe Peniston

    Finally (Silk House Mix)

    CeCe Peniston
  • Set You Free

    Set You Free

    Lucas & Steve, Laura White

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    2 Movements

    9 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    14 Movements

    10 min

  • transition

    Transition

    1 Movement

    1 min

  • cycling

    Cycling

    2 Movements

    12 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    4 Movements

    8 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Core

12%
Tertiary muscle group

Hips

9%
Secondary muscle group

Other

36%