Join Jess Sims for the 45 min Bootcamp Full Body class. This intermediate-level session combines heart-pumping intervals on the Bike with full-body moves on the floor, ensuring a well-rounded workout. You will work your glutes, hamstrings, and quads while enjoying a pop music playlist. The class is a blend of cardio and strength training, designed to keep you engaged and active. Get ready for an efficient workout that covers all bases.

45 min Bootcamp: Full Body | Peloton Cycling Classes

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Bike Bootcamp

Full Body

Cycling

Intervals

For this 30-minute indoor cycling workout, you’ll need 1, 2, or 3-pound dumbbells. This cycling class combines elements of HIIT training by including moments of intensity and recovery throughout class, plus free weight segments. Get ready for a full-body workout.

Light Weights

Join Kendall Toole for the 30 min Intervals & Arms Ride, a 30 minutes class designed to challenge your body with bursts of effort alternated with free weight segments. This intervals class will help strengthen your hamstrings, quads, and glutes. Experience the rhythm of electronic music as you ride and push through each segment. Kendall's expert guidance will keep you motivated throughout the session. Get ready to enhance your fitness with this dynamic and engaging workout.

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Love Is Blind

Still Going

Trenches

Pray to Lord

Settle Your Regrets

Be Strong / Feel So Alive

Feel So Alive

Flip It

Broken Watch

Duckface

U Blow My Mind

Love Is Love

Fifteen on Me

Stuck In A Frame

A Mental Breakdown

Paco

I Can Still Rap Though

Warm Up

Upper Body

Cool Down

30-minute Intervals & Arms Ride Video

Sittin' On Top Of The World (feat. 21 Savage)

BIG GIRLS DON'T CRY (piano diaries)

BIG GIRLS DON'T CRY (moab house mix)

20th Century Masters: The Millennium Collection: Best of CeCe Peniston

Finally (Silk House Mix)

Set You Free

TYLA

Truth or Dare

Unpretty

Unpretty (Don't Look Any Further Remix w/o Rap)

Best Of 50 Cent

I Get Money

Doggumentary

Boom (feat. T-Pain)

SOLACE

Underwater

Unexpected

Dance! (Radio Edit) (feat. Fatman Scoop)

...And Then There Was X

What These B******s Want (Featuring Sisqo) (feat. Sisqo)

On The Floor

(It Happens) Sometimes

Lose Control (Piano Version)

Lose Control

Transition

45 min Bootcamp: Full Body

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Try Bike+ rental for $119/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

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45 min Bootcamp: Full Body

45 min Bootcamp: Full Body

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