
Intermediate
45 min Bootcamp: Full Body
Originally aired
Tunde Oyeneyin
Cycling
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Join Tunde Oyeneyin for 45 min Bootcamp Full Body, a dynamic and efficient workout. This intermediate-level class combines heart-pumping intervals on the bike with full-body moves on the floor. Expect a mix of cardio and strength exercises that target your glutes, quads, and hamstrings. Enjoy the energetic beats of hip-hop/rap music as you power through the segments. Get ready to feel sweaty and strong by the end of this well-rounded session.
Explicit
Subtitles: EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Stationary bike
Featuring music by
Paul Wall, Drake, Lil Wayne, Nelly
Playlist
You Be Killin Em (Album Version (Explicit))
FabolousBad Boyz (feat. Barrington Levy) [2016 Remastered]
Shyne, Barrington Levy6 Foot 7 Foot (feat. Cory Gunz)
Cory Gunz, Lil Wayne
Playlist
You Be Killin Em (Album Version (Explicit))
FabolousBad Boyz (feat. Barrington Levy) [2016 Remastered]
Shyne, Barrington Levy6 Foot 7 Foot (feat. Cory Gunz)
Cory Gunz, Lil WayneGrillz (feat. Paul Wall & Ali & Gipp)
Nelly, Paul Wall, Ali & Gipp
Class plan
Warm Up
1 MovementCycling
1 MovementTransition
1 MovementFull Body
35 MovementsTransition
1 MovementCycling
1 MovementTransition
1 MovementFull Body
30 Movements
Body activity
Quads
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Hamstrings
15%
Tertiary muscle group
Calves
11%
Secondary muscle group
Hips
10%
Secondary muscle group
Other
32%