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45 min Bootcamp: Full Body

Intermediate

45 min Bootcamp: Full Body

Originally aired

Tunde Oyeneyin

Cycling

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Join Tunde Oyeneyin for 45 min Bootcamp Full Body, a dynamic and efficient workout. This intermediate-level class combines heart-pumping intervals on the bike with full-body moves on the floor. Expect a mix of cardio and strength exercises that target your glutes, quads, and hamstrings. Enjoy the energetic beats of hip-hop/rap music as you power through the segments. Get ready to feel sweaty and strong by the end of this well-rounded session.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Stationary bike

Featuring music by

Paul Wall, Drake, Lil Wayne, Nelly

Playlist

  • music

    You Be Killin Em (Album Version (Explicit))

    Fabolous
  • music

    Bad Boyz (feat. Barrington Levy) [2016 Remastered]

    Shyne, Barrington Levy
  • music

    6 Foot 7 Foot (feat. Cory Gunz)

    Cory Gunz, Lil Wayne

Playlist

  • music

    You Be Killin Em (Album Version (Explicit))

    Fabolous
  • music

    Bad Boyz (feat. Barrington Levy) [2016 Remastered]

    Shyne, Barrington Levy
  • music

    6 Foot 7 Foot (feat. Cory Gunz)

    Cory Gunz, Lil Wayne
  • music

    Grillz (feat. Paul Wall & Ali & Gipp)

    Nelly, Paul Wall, Ali & Gipp

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    1 Movement

    8 min

  • transition

    Transition

    1 Movement

    2 min

  • full_body

    Full Body

    35 Movements

    10 min

  • transition

    Transition

    1 Movement

    2 min

  • cycling

    Cycling

    1 Movement

    8 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    30 Movements

    11 min

Body activity

Body Activity

Quads

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Calves

11%
Secondary muscle group

Hips

10%
Secondary muscle group

Other

32%