45 min Climb: Palomar Mountain Part 1
Originally aired
Christine D'Ercole
Cycling
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Join Christine in this three part series ascending California’s Palomar Mountain. Clip in to experience the challenging terrain as you make your way to the top.
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Coldplay, Imagine Dragons, U2, Red Hot Chili Peppers
Playlist
Alive and Kicking (Symphonic Version)
Simple MindsRide
twenty one pilotsDeeper
Ella Eyre
Playlist
Alive and Kicking (Symphonic Version)
Simple MindsRide
twenty one pilotsDeeper
Ella EyreMachine
Imagine Dragons
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%