45 min EDM Ride
Originally aired
Olivia Amato
Cycling
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Join Olivia Amato for the 45 min EDM Ride, a music cycling class that focuses on electronic dance music. It's not about where you've been but where the bass will take you when it drops in this energetic ride. This session is designed to engage your hamstrings, quads, and glutes, providing a comprehensive lower-body workout. With a duration of 45 minutes, you'll pedal to the beat of electrifying tracks. Get ready to ride to the rhythm and let the music guide your workout.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Lil Wayne, Coldplay, Swedish House Mafia, Steve Aoki
Playlist
Home We'll Go (Take My Hand) (Genairo Nvilla Remix)
Walk Off The Earth, Steve AokiI Want You
DJ Kuba, Neitan, SkytechFeeling Good (Joel Corry Remix)
Nina Simone, Joel Corry
Playlist
Home We'll Go (Take My Hand) (Genairo Nvilla Remix)
Walk Off The Earth, Steve AokiI Want You
DJ Kuba, Neitan, SkytechFeeling Good (Joel Corry Remix)
Nina Simone, Joel CorryI Wanna Be Your Lover (Radio Edit)
Elicit
Class plan
Warm Up
1 Movement
Cycling
1 Movement
Upper Body
6 MovementsCycling
3 MovementsUpper Body
8 MovementsCycling
4 Movements
Cool Down
1 Movement
Body activity
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
30%