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45 min HIIT & Hills Ride

45 min HIIT & Hills Ride

Originally aired

Camila Ramón

Cycling

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More info

Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Pitbull, The Notorious B.I.G., Lil Jon, Nicki Minaj

Playlist

  • Music Inspired By Biggie: I Got A Story To Tell

    Warning (2005 Remaster)

    The Notorious B.I.G.
  • Get It Sexyy - Versions EP

    Get It Sexyy (Radio Edit)

    Sexyy Red
  • Drankin' Patnaz

    Damn! (Club Mix) (feat. Lil' Jon)

    Young Bloodz, Lil Jon, YoungBloodZ

Playlist

  • Music Inspired By Biggie: I Got A Story To Tell

    Warning (2005 Remaster)

    The Notorious B.I.G.
  • Get It Sexyy - Versions EP

    Get It Sexyy (Radio Edit)

    Sexyy Red
  • Drankin' Patnaz

    Damn! (Club Mix) (feat. Lil' Jon)

    Young Bloodz, Lil Jon, YoungBloodZ
  • good kid, m.A.A.d city

    Money Trees (feat. Jay Rock)

    Kendrick Lamar, Jay Rock

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    8 Movements

    41 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%