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45 min HIIT & Hills Ride

45 min HIIT & Hills Ride

Originally aired

Sam Yo

Cycling

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Join Sam Yo for the 45 min HIIT & Hills Ride. This intervals class combines heart-pumping intervals with power-building hills. You'll work on your hamstrings, quads, and glutes throughout the session. Enjoy the rhythm of alternative music as you push through each segment. Enhance your power and overall fitness with this high-intensity ride.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Calvin Harris, Beyoncé, Lady Gaga, Imagine Dragons

Playlist

  • Evolve

    Rise Up

    Imagine Dragons
  • ATLAS

    Legend

    The Score
  • Sympathy For The Devil Remix

    Sympathy For The Devil (Neptunes Full Length Remix)

    The Rolling Stones, The Neptunes

Playlist

  • Evolve

    Rise Up

    Imagine Dragons
  • ATLAS

    Legend

    The Score
  • Sympathy For The Devil Remix

    Sympathy For The Devil (Neptunes Full Length Remix)

    The Rolling Stones, The Neptunes
  • Direct Hits

    When You Were Young (Calvin Harris Remix)

    The Killers

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    7 Movements

    37 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%