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45 min HIIT & Hills Ride
Originally aired
Sam Yo
Cycling
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Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Calvin Harris, Beyoncé, Lady Gaga, Imagine Dragons
Playlist
Rise Up
Imagine DragonsLegend
The ScoreSympathy For The Devil (Neptunes Full Length Remix)
The Rolling Stones, The Neptunes
Playlist
Rise Up
Imagine DragonsLegend
The ScoreSympathy For The Devil (Neptunes Full Length Remix)
The Rolling Stones, The NeptunesWhen You Were Young (Calvin Harris Remix)
The Killers
Class plan
Warm Up
2 MovementsCycling
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%