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45 min HIIT & Hills Ride

45 min HIIT & Hills Ride

Originally aired

Sam Yo

Cycling

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More info

Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Calvin Harris, Beyoncé, Lady Gaga, Imagine Dragons

Playlist

  • Evolve

    Rise Up

    Imagine Dragons
  • ATLAS

    Legend

    The Score
  • Sympathy For The Devil Remix

    Sympathy For The Devil (Neptunes Full Length Remix)

    The Rolling Stones, The Neptunes

Playlist

  • Evolve

    Rise Up

    Imagine Dragons
  • ATLAS

    Legend

    The Score
  • Sympathy For The Devil Remix

    Sympathy For The Devil (Neptunes Full Length Remix)

    The Rolling Stones, The Neptunes
  • Direct Hits

    When You Were Young (Calvin Harris Remix)

    The Killers

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    7 Movements

    37 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%