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45 min Hip Hop Ride

45 min Hip Hop Ride

Originally aired

Alex Toussaint

Cycling

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Old school, new school, East Coast and West Coast. Sweat to the beats of the hottest hip hop throughout history.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Lil Wayne, Rick Ross, 50 Cent, Future

Playlist

  • Get Rich Or Die Tryin'

    Don't Push Me (feat. Lloyd Banks & Eminem)

    50 Cent, Lloyd Banks, Eminem
  • Quality Control: Control The Streets Volume 1

    Interview

    Quality Control, Takeoff, Offset
  • Based On A T.R.U. Story (Deluxe)

    No Lie (feat. Drake)

    2 Chainz, Drake

Playlist

  • Get Rich Or Die Tryin'

    Don't Push Me (feat. Lloyd Banks & Eminem)

    50 Cent, Lloyd Banks, Eminem
  • Quality Control: Control The Streets Volume 1

    Interview

    Quality Control, Takeoff, Offset
  • Based On A T.R.U. Story (Deluxe)

    No Lie (feat. Drake)

    2 Chainz, Drake
  • Blood In My Eye

    Clap Back

    Ja Rule

Class plan

  • warmup

    Warm Up

    2 Movements

    8 min

  • cycling

    Cycling

    6 Movements

    36 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%