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45 min Hip Hop Ride
Originally aired
Alex Toussaint
Cycling
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Old school, new school, East Coast and West Coast. Sweat to the beats of the hottest hip hop throughout history.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Lil Wayne, Rick Ross, 50 Cent, Future
Playlist
Don't Push Me (feat. Lloyd Banks & Eminem)
50 Cent, Lloyd Banks, EminemInterview
Quality Control, Takeoff, OffsetNo Lie (feat. Drake)
2 Chainz, Drake
Playlist
Don't Push Me (feat. Lloyd Banks & Eminem)
50 Cent, Lloyd Banks, EminemInterview
Quality Control, Takeoff, OffsetNo Lie (feat. Drake)
2 Chainz, DrakeClap Back
Ja Rule
Class plan
Warm Up
2 MovementsCycling
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%