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45 min Intervals & Arms Ride

45 min Intervals & Arms Ride

Originally aired

Emma Lovewell

Cycling

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Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Stationary bike

Featuring music by

Calvin Harris, Dua Lipa, The Weeknd, Post Malone

Playlist

  • Hollywood's Bleeding

    Wow.

    Post Malone
  • Jungle

    Jungle

    Fred again..
  • Thong Song (Remixes)

    Thong Song (Dejack & JUDICI Extended Remix)

    Buzz Low

Playlist

  • Hollywood's Bleeding

    Wow.

    Post Malone
  • Jungle

    Jungle

    Fred again..
  • Thong Song (Remixes)

    Thong Song (Dejack & JUDICI Extended Remix)

    Buzz Low
  • Illusion

    Illusion

    Dua Lipa

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • cycling

    Cycling

    1 Movement

    4 min

  • upper_body

    Upper Body

    5 Movements

    3 min

  • cycling

    Cycling

    1 Movement

    3 min

  • upper_body

    Upper Body

    4 Movements

    3 min

  • cycling

    Cycling

    1 Movement

    5 min

  • upper_body

    Upper Body

    5 Movements

    3 min

  • cycling

    Cycling

    1 Movement

    3 min

  • upper_body

    Upper Body

    6 Movements

    4 min

  • cycling

    Cycling

    1 Movement

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

10%
Secondary muscle group

Other

32%