45 min Pop Ride
Originally aired
Kendall Toole
Cycling
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Join Kendall Toole for the 45 min Pop Ride, a music cycling class that will have you moving to all the hits from the pop music charts. This class is designed to keep you engaged with a lively pop soundtrack. As you ride, you'll work on your hamstrings, quads, and glutes. Kendall will guide you through a fun and energetic session. Get ready to party on the bike and enjoy the ride!
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Doja Cat, Kim Petras, Sam Smith, Skrillex
Playlist
Flowers
Miley CyrusMade You Look (feat. Kim Petras)
Meghan Trainor, Kim PetrasUnholy
Sam Smith, Kim Petras
Playlist
Flowers
Miley CyrusMade You Look (feat. Kim Petras)
Meghan Trainor, Kim PetrasUnholy
Sam Smith, Kim PetrasLate Night Talking
Harry Styles
Class plan
Warm Up
2 MovementsCycling
13 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%