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45 min Pop Ride

45 min Pop Ride

Originally aired

Robin Arzón

Cycling

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More info

We dare you not to dance as you ride to all the hits from the pop music charts. Let’s party!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Britney Spears, Madonna, Taylor Swift

Playlist

  • No More Drama

    Family Affair

    Mary J. Blige
  • Toxic (Y2K & Alexander Lewis Remix)

    Toxic (Y2K & Alexander Lewis Remix)

    Britney Spears, Y2K, Alexander Lewis
  • The 25th Anniversary of Christina Aguilera | LIVE

    What a Girl Wants (ft. Sabrina Carpenter - Live - Anniversary Version)

    Christina Aguilera, Sabrina Carpenter

Playlist

  • No More Drama

    Family Affair

    Mary J. Blige
  • Toxic (Y2K & Alexander Lewis Remix)

    Toxic (Y2K & Alexander Lewis Remix)

    Britney Spears, Y2K, Alexander Lewis
  • The 25th Anniversary of Christina Aguilera | LIVE

    What a Girl Wants (ft. Sabrina Carpenter - Live - Anniversary Version)

    Christina Aguilera, Sabrina Carpenter
  • Chasin'

    Chasin'

    Paris Hilton, Meghan Trainor

Class plan

  • warmup

    Warm Up

    3 Movements

    10 min

  • cycling

    Cycling

    11 Movements

    34 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%