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45 min Power Zone Endurance 90s Ride

45 min Power Zone Endurance 90s Ride

Originally aired

Sam Yo

Cycling

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More info

Train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

U2, The Notorious B.I.G., Mariah Carey, Mase

Playlist

  • Backstreet Boys

    Quit Playing Games (With My Heart)

    Backstreet Boys
  • Two Can Play That Game

    Two Can Play That Game (K Klassic Radio Mix)

    Bobby Brown
  • Ultimate Coronation Party

    It's Like That

    RUN DMC, Jason Nevins

Playlist

  • Backstreet Boys

    Quit Playing Games (With My Heart)

    Backstreet Boys
  • Two Can Play That Game

    Two Can Play That Game (K Klassic Radio Mix)

    Bobby Brown
  • Ultimate Coronation Party

    It's Like That

    RUN DMC, Jason Nevins
  • Rhythm Is a Dancer

    Rhythm Is a Dancer

    Snap!, SNAP!

Class plan

  • warmup

    Warm Up

    6 Movements

    13 min

  • cycling

    Cycling

    7 Movements

    31 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%