
45 min Power Zone Endurance Ride
Originally aired
Christine D'Ercole
Cycling
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Join Christine D'Ercole for the 45 min Power Zone Endurance Ride. This power zone class focuses on building aerobic endurance with intervals in zones 2 and 3. Train smart with 7 zones of output customized to your fitness level. Enjoy alternative music as you work on your glutes, hamstrings, and quads. This class is designed to help you enhance your endurance and strength.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Foo Fighters, Christina Aguilera, Dave Matthews Band, Christina Aguilera
Playlist
Mercy
Dave Matthews BandFree
Florence + The MachineEasy
Seinabo Sey
Playlist
Mercy
Dave Matthews BandFree
Florence + The MachineEasy
Seinabo SeyLooking Too Closely
Fink
Class plan
Warm Up
6 MovementsCycling
12 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%