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45 min Power Zone Endurance Ride

45 min Power Zone Endurance Ride

Originally aired

Christine D'Ercole

Cycling

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Join Christine D'Ercole for the 45 min Power Zone Endurance Ride. This power zone class focuses on building aerobic endurance with intervals in zones 2 and 3. Train smart with 7 zones of output customized to your fitness level. Enjoy alternative music as you work on your glutes, hamstrings, and quads. This class is designed to help you enhance your endurance and strength.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Foo Fighters, Christina Aguilera, Dave Matthews Band, Christina Aguilera

Playlist

  • music

    Mercy

    Dave Matthews Band
  • music

    Free

    Florence + The Machine
  • music

    Easy

    Seinabo Sey

Playlist

  • music

    Mercy

    Dave Matthews Band
  • music

    Free

    Florence + The Machine
  • music

    Easy

    Seinabo Sey
  • music

    Looking Too Closely

    Fink

Class plan

  • warmup

    Warm Up

    6 Movements

    12 min

  • cycling

    Cycling

    12 Movements

    32 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%