45 min Power Zone Endurance Ride
Originally aired
Erik Jäger
Cycling
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Join Erik Jäger for the 45 min Power Zone Endurance Ride, a power zone class designed to help you train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. You'll work your glutes, hamstrings, and quads while riding to the beat of pop music. Erik will guide you through this structured workout to help you enhance your endurance. Get ready to push your limits and improve your cycling performance.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Tina Turner, Britney Spears, Kylie Minogue, Eric Prydz
Playlist
Typical Male
Tina TurnerI Wanna Rock (2016 Remaster)
Twisted SisterAlways (2009 Mix)
Erasure
Playlist
Typical Male
Tina TurnerI Wanna Rock (2016 Remaster)
Twisted SisterAlways (2009 Mix)
ErasureLocomotion
Kylie Minogue
Class plan
Warm Up
6 MovementsCycling
7 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%