45 min Power Zone Endurance Rock Ride
Originally aired
Matt Wilpers
Cycling
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Train smart with 7 zones of output customized to your fitness level. This class focuses on building aerobic endurance with intervals in zones 2 and 3.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Aerosmith, Bon Jovi, AC/DC, Pearl Jam
Playlist
E-Pro
BeckLove Is A Long Road
Tom PettyCome Together
Aerosmith
Playlist
E-Pro
BeckLove Is A Long Road
Tom PettyCome Together
AerosmithLonely Boy
The Black Keys
Class plan
Warm Up
6 MovementsCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%