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45 min Power Zone Max Ride

45 min Power Zone Max Ride

Originally aired

Matt Wilpers

Cycling

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More info

Join Matt Wilpers for the 45 min Power Zone Max Ride. This power zone class is designed to train smart with 7 zones of output customized to your fitness level. It is the most challenging of the power zone rides, targeting performance improvements in zones 3-7. You'll be riding to the beats of electronic music, which will keep you motivated throughout the session. Don't miss this opportunity to push your limits and enhance your performance.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Justin Bieber, Ed Sheeran, Bruno Mars, Skrillex

Playlist

  • Power In Numbers

    What's Golden

    Jurassic 5
  • Bun Up the Dance

    Bun Up the Dance

    Dillon Francis, Skrillex
  • Body

    Body PBH & Jack Shizzle Extended Remix

    Loud Luxury, PBH & Jack Shizzle, Brando

Playlist

  • Power In Numbers

    What's Golden

    Jurassic 5
  • Bun Up the Dance

    Bun Up the Dance

    Dillon Francis, Skrillex
  • Body

    Body PBH & Jack Shizzle Extended Remix

    Loud Luxury, PBH & Jack Shizzle, Brando
  • No.6 Collaborations Project

    BLOW

    Ed Sheeran, Chris Stapleton, Bruno Mars

Class plan

  • warmup

    Warm Up

    8 Movements

    12 min

  • cycling

    Cycling

    23 Movements

    32 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%