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45 min Power Zone Ride

45 min Power Zone Ride

Originally aired

Matt Wilpers

Cycling

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Join Matt Wilpers for the 45 min Power Zone Ride, a power zone class designed to help you train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. Expect an electronic music playlist to keep you motivated throughout the ride. You'll be working your glutes, hamstrings, and quads during this session. Don't miss this opportunity to enhance your cycling performance with expert guidance from Matt Wilpers.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Calvin Harris, Justin Bieber, Foo Fighters, RÜFÜS DU SOL

Playlist

  • Wolfgang Amadeus Phoenix

    Lisztomania

    Phoenix
  • Surrender

    Make It Happen

    RÜFÜS DU SOL
  • Hurry Up, We're Dreaming

    Midnight City

    M83

Playlist

  • Wolfgang Amadeus Phoenix

    Lisztomania

    Phoenix
  • Surrender

    Make It Happen

    RÜFÜS DU SOL
  • Hurry Up, We're Dreaming

    Midnight City

    M83
  • Siamese Dream (2011 - Remaster)

    Cherub Rock (2011 Remaster)

    The Smashing Pumpkins

Class plan

  • warmup

    Warm Up

    8 Movements

    13 min

  • cycling

    Cycling

    9 Movements

    31 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%