
45 min Power Zone Ride
Originally aired
Matt Wilpers
Cycling
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Join Matt Wilpers for the 45 min Power Zone Ride, a power zone class designed to help you train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. Expect an electronic music playlist to keep you motivated throughout the ride. You'll be working your glutes, hamstrings, and quads during this session. Don't miss this opportunity to enhance your cycling performance with expert guidance from Matt Wilpers.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Calvin Harris, Justin Bieber, Foo Fighters, RÜFÜS DU SOL
Playlist
Lisztomania
PhoenixMake It Happen
RÜFÜS DU SOLMidnight City
M83
Playlist
Lisztomania
PhoenixMake It Happen
RÜFÜS DU SOLMidnight City
M83Cherub Rock (2011 Remaster)
The Smashing Pumpkins
Class plan
Warm Up
8 MovementsCycling
9 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%