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45 min Sweat Steady Ride

45 min Sweat Steady Ride

Originally aired

Jess King

Cycling

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Join Jess King for the 45 min Sweat Steady Ride, a class designed to keep you moving with long, sustained intervals. This theme ride will have you pedaling to a soundtrack of electronic beats, bangers, and songs of celebration. The focus is on maintaining a steady pace to maximize your workout. Jess King will guide you through each interval, ensuring you stay motivated and engaged. Get ready to ride and enjoy the music!

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Skrillex, Pharrell Williams, Foo Fighters, Outkast

Playlist

  • Honey

    Honey

    Robyn
  • Return To Cookie Mountain

    Wolf Like Me

    Tv On the Radio, TV On The Radio
  • This Is War

    This Is War

    Thirty Seconds To Mars

Playlist

  • Honey

    Honey

    Robyn
  • Return To Cookie Mountain

    Wolf Like Me

    Tv On the Radio, TV On The Radio
  • This Is War

    This Is War

    Thirty Seconds To Mars
  • Stankonia

    B.O.B. (Bombs Over Baghdad)

    Outkast, OutKast

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    11 Movements

    39 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%