5 min Cool Down Ride
Originally aired
Cliff Dwenger
Cycling
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Join Cliff Dwenger for the 5 min Cool Down Ride, a perfect way to conclude your workout session. This cool down ride is designed to help you lower your heart rate and ease your body into a healthy recovery zone. Enjoy the soothing beats of R&B music as you wind down. The class focuses on gently engaging your glutes, hamstrings, and quads. Take these few extra minutes to transition smoothly from your workout to relaxation.
Equipment
- Stationary bike
Featuring music by
Khalid, Marshmello, 112, Bryson Tiller
Playlist
All My Love
112Silence (feat. Khalid)
Khalid, MarshmelloBeen That Way
Bryson Tiller
Playlist
All My Love
112Silence (feat. Khalid)
Khalid, MarshmelloBeen That Way
Bryson Tiller
Class plan
Cool Down
3 Movements
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%