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5 min Cool Down Ride

5 min Cool Down Ride

Originally aired

Cliff Dwenger

Cycling

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Join Cliff Dwenger for the 5 min Cool Down Ride, a perfect way to conclude your workout session. This cool down ride is designed to help you lower your heart rate and ease your body into a healthy recovery zone. Enjoy the soothing beats of R&B music as you wind down. The class focuses on gently engaging your glutes, hamstrings, and quads. Take these few extra minutes to transition smoothly from your workout to relaxation.

Equipment

  • Stationary bike

Featuring music by

Khalid, Marshmello, 112, Bryson Tiller

Playlist

  • Hot & Wet

    All My Love

    112
  • Silence (feat. Khalid)

    Silence (feat. Khalid)

    Khalid, Marshmello
  • T R A P S O U L (Deluxe)

    Been That Way

    Bryson Tiller

Playlist

  • Hot & Wet

    All My Love

    112
  • Silence (feat. Khalid)

    Silence (feat. Khalid)

    Khalid, Marshmello
  • T R A P S O U L (Deluxe)

    Been That Way

    Bryson Tiller

Class plan

  • cooldown

    Cool Down

    3 Movements

    5 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%