
5 min Cool Down Ride
Originally aired
Emma Lovewell
Cycling
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You've done the hard work! Now take a few extra minutes after your ride to lower your heart rate and ease your body into a healthy recovery zone.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Khalid, WizKid, Tems
Playlist
Essence (feat. Tems)
WizKid, TemsOutta My Head
Khalid
Playlist
Essence (feat. Tems)
WizKid, TemsOutta My Head
Khalid
Class plan
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%