5 min Warm Up Ride
Originally aired
Ally Love
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes
Take this class with Peloton Bike+
Explore Bike+
Take on any stationary bike with the App
Explore App
More info
The key to progress is preparation. Take a few minutes to wake up your muscles and elevate your heart rate before tackling your ride.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Ed Sheeran, Yelawolf, Lisa Lisa & Cult Jam
Playlist
Head to Toe
Lisa Lisa & Cult JamLondon Bridge
Ed Sheeran, Yelawolf
Playlist
Head to Toe
Lisa Lisa & Cult JamLondon Bridge
Ed Sheeran, Yelawolf
Class plan
Warm Up
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%