The key to progress is preparation. Take a few minutes to wake up your muscles and elevate your heart rate before tackling your ride.

5 min Warm Up Ride | Peloton Cycling Classes

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Cycling

Warm Up

Intervals

For this 30-minute indoor cycling workout, you’ll need 1, 2, or 3-pound dumbbells. This cycling class combines elements of HIIT training by including moments of intensity and recovery throughout class, plus free weight segments. Get ready for a full-body workout.

Light Weights

Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Love Is Blind

Still Going

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Pray to Lord

Settle Your Regrets

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Love Is Love

Fifteen on Me

Stuck In A Frame

A Mental Breakdown

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Cool Down

30-minute Intervals & Arms Ride Video

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The Scientist

5 min Warm Up Ride

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5 min Warm Up Ride

5 min Warm Up Ride

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