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5 min Warm Up Ride

5 min Warm Up Ride

Originally aired

Sam Yo

Cycling

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More info

The key to progress is preparation. Take a few minutes to wake up your muscles and elevate your heart rate before tackling your ride.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Huey Lewis & The News, Huey Lewis & The News, Alan Silvestri

Playlist

  • Back To The Future Part II (Original Motion Picture Soundtrack / Expanded Edition)

    Main Title (Extended Version / From "Back To The Future Pt. II" Original Score)

    Alan Silvestri
  • Greatest Hits:  Huey Lewis And The News

    The Power Of Love

    Huey Lewis & The News

Playlist

  • Back To The Future Part II (Original Motion Picture Soundtrack / Expanded Edition)

    Main Title (Extended Version / From "Back To The Future Pt. II" Original Score)

    Alan Silvestri
  • Greatest Hits:  Huey Lewis And The News

    The Power Of Love

    Huey Lewis & The News

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%