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60 min Bootcamp

60 min Bootcamp

Originally aired

Rad Lopez

Cycling

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More info

Clip in and join Rad in this full-body workout with high intensity intervals on the Bike and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next level.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Usher, Calvin Harris, Alicia Keys, Rick Ross

Playlist

  • Give Or Take

    Lost Me

    Giveon, GIVĒON
  • Love Me Now

    Love Me Now

    John Legend
  • LaLaLa

    LaLaLa

    Usher, Black Coffee

Playlist

  • Give Or Take

    Lost Me

    Giveon, GIVĒON
  • Love Me Now

    Love Me Now

    John Legend
  • LaLaLa

    LaLaLa

    Usher, Black Coffee
  • HERE

    In Common

    Alicia Keys

Class plan

  • warmup

    Warm Up

    13 Movements

    10 min

  • cycling

    Cycling

    8 Movements

    6 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    30 Movements

    13 min

  • transition

    Transition

    1 Movement

    1 min

  • cycling

    Cycling

    7 Movements

    10 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    28 Movements

    9 min

  • transition

    Transition

    1 Movement

    1 min

  • cycling

    Cycling

    20 Movements

    7 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

10%
Secondary muscle group

Other

32%