60 min Climb Ride
Originally aired
Benny Adami
Cycling
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Join Benny Adami for the 60 min Climb Ride, a hills-based class designed to challenge your strength and endurance. This 60 minutes session will have you cranking up the resistance as you push through various climbs. The class features a pop music soundtrack to keep you motivated throughout your ride. Focus on working your glutes, hamstrings, and quads as you power through each hill. Get ready to watch your output soar as you ride to the top.
Equipment
- Stationary bike
Featuring music by
Madonna, Fall Out Boy, Elton John, The Killers
Playlist
Children (Dream Version)
Robert MilesToxic
2WEIIt's a sin (global reach mix)
Elton John, Years & Years
Playlist
Children (Dream Version)
Robert MilesToxic
2WEIIt's a sin (global reach mix)
Elton John, Years & YearsLarry Bird (feat. Tuck's Dad)
SOFI TUKKER, Tuck's Dad
Class plan
Warm Up
1 MovementCycling
16 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%