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60 min Climb Ride

60 min Climb Ride

Originally aired

Benny Adami

Cycling

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Join Benny Adami for the 60 min Climb Ride, a hills-based class designed to challenge your strength and endurance. This 60 minutes session will have you cranking up the resistance as you push through various climbs. The class features a pop music soundtrack to keep you motivated throughout your ride. Focus on working your glutes, hamstrings, and quads as you power through each hill. Get ready to watch your output soar as you ride to the top.

Equipment

  • Stationary bike

Featuring music by

Madonna, Fall Out Boy, Elton John, The Killers

Playlist

  • Dreamland incl. One and One

    Children (Dream Version)

    Robert Miles
  • Sequels

    Toxic

    2WEI
  • The Lockdown Sessions

    It's a sin (global reach mix)

    Elton John, Years & Years

Playlist

  • Dreamland incl. One and One

    Children (Dream Version)

    Robert Miles
  • Sequels

    Toxic

    2WEI
  • The Lockdown Sessions

    It's a sin (global reach mix)

    Elton John, Years & Years
  • WET TENNIS

    Larry Bird (feat. Tuck's Dad)

    SOFI TUKKER, Tuck's Dad

Class plan

  • warmup

    Warm Up

    1 Movement

    7 min

  • cycling

    Cycling

    16 Movements

    52 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%